If you're feeling stuck, overwhelmed, or simply want support navigating life's challenges, therapy can help. Our first sessions will focus on exploring your goals and determining if we're a good fit.

I strive to offer timely support and can often schedule an initial session within 1–2 weeks, depending on availability.

Yes, I offer flexible scheduling options, including evening and weekend appointments, to accommodate your availability.

Yes, I offer secure virtual sessions for clients who prefer the convenience and comfort of online therapy.

I utilize EMDR, DBT, CBT, EFT, SFBT, the Gottman Method, and AASECT-informed sex therapy to tailor treatment to your needs.

I do not accept insurance directly but can provide a superbill for out-of-network reimbursement. I also offer sliding scale fees to make therapy more accessible.

The length of therapy varies based on your goals and needs. Some clients find a few sessions helpful, while others benefit from ongoing support over several months or more. We’ll work together to determine what’s right for you.

You can reach me at (717) 473-7917 or via email at Shadena@nattylpc.com My office is located at 2938 Columbia Ave, Suite 202, Lancaster, PA 17603.